If you wish to know how and why Vitamin C and Plant-Based diet can help improve and maintain your health, we are about to unveil a few useful factoids that you can share with others. For instance, without Vitamin C, your self-repair & self-healing immune function would not be able to fend you off against diseases. While without the healthy plant-based foods, your body would have a hard time to have sufficient Antioxidants & Polyphenols (which are plant-derived as in tea or grapes) - this means your Cellular Immunity along with your Adaptive Immunity would more likely take a hit by having more self-damaging free radicals and bodily deficiency all contributing to organ and tissue damage that eventually leads to severe illness like cancer. It even applies to certain drinks - not just foods. Plant-based drinks like tea and certain low sugar or diluted fruit juice do have plenty of health value benefits!
In particular, Vitamin C is present in both - foods & drinks that are citrus-based. For instance oranges, mandarins / tangerines, lemons and limes (citrus fruits) all contain more of the essential Vitamin C that also happens to be a VERY powerful antioxidants that help to ward off cellular damage while helping to heal and repair your tissues and organs as well as being good for skin health to protect against the harmful UV sunlight and to stimulate the "biosynthesis" of collagen, which makes the skin look younger and tighter.
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More About the Importance of Vitamin C - According to WebMD
Vitamin C's Role in the Body Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.
The body doesn't store vitamin C, so overdose is not a concern. But it's still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea. Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy -- characterized by weakness, anemia, bruising, bleeding, and loose teeth...
[NOTE: this article does not constitute medical advice; please seek a medical professional if you have a specific health issue or a medical question]