What are Antioxidants and How Do They Help Your Health?
Essentially, antioxidants are protective natural chemicals found in healthy foods like fruits, berries, plants / vegetables, mushrooms and even chocolate. In particular, berries like grapes and blueberries have among the highest contents of antioxidants that not only strengthen your immunity but also help prevent or slow down cell & tissue damage done by free radicals (which are oxidative chemicals that make our body cells age faster becoming unstable, less resilient and more prone to illnesses like cancer. It is important to note that in high quantities, free radicals can cause more severe damage to organs while also impairing or destroying part of your DNA along with cellular immunity that would be compromised and thus would have to be rebuilt by having a very healthy diet full of vitamins / minerals / antioxidants / polyphenols and flavonoids, which are found in tea and wine.
According to a well-renown "How It Works" magazine, "Unlike free radicals, antioxidants have extra electrons. This means they can pass their surplus electrons to free radicals, stabilizing those free radicals so they can no longer damage the body's cells and tissues. In doing so, antioxidants ward off or slow oxidative stress, preventing serious illnesses."
Many vitamins also happen to be potent antioxidants that your body needs to function well. For instance, Vitamin C is one of the most powerful antioxidants that has numerous beneficial functions like "growth & repair of tissues" and fighting infections - especially working together with Vitamin D to protect and strengthen your adaptive immunity.
This is why it is so important to understand how bad diets, industrial chemicals, EMF & UV radiation, lack of exercise and excess stress can affect our body's health integrity. In fact, it's not just antioxidant-rich foods you have to look for in order to avoid disease to live longer; it's also naturally healthy drinks that could greatly benefit your wellness being...
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